Split pad set up on Hammer bench.
Customer Reviews
Overall rating: 4.7 / 5 from 453 reviews.
Works awesome I plan on buying 3 more for the rest of my equipment.
Fits the bench well and definitely helps get a deeper burn!
Is everything I expected it to be. The material is very durable and provides great support. I had two GOB pads prior to this purchase and they were absolute trash due to poor construction and cheap foam. This is half the price and exponentially better. I don’t expect this pad to be replaced at any time. Many thanks.
Absolutely must have if you care about proper form and ROM. This locks in mind muscle connection and helps you focus on moving the weight and not so much, shoulders pinned back and down. The ROM pad does that for you naturally, for the most part. Highly recommend. Worthy purchase
The ROM pad had helped my shoulder discomfort with barbell and dumbbell flat bench! I highly recommend this product
Love it works great
Simple but effective! The ROM Pad already making a difference in my workouts. Highly recommend!
This is one of the greatest workout pieces of equipment. I have ever seen. It allows my shoulders to be separated. It allows me more leverage and more power. This was a brilliant idea.
Works great.
Love this pad for increasing range of motions on chest work, and to help keep my scapula adducted during certain shoulder movements. I believe it could benefit from being capital 'T' shaped though. Held upside down it would limit left to right teetering during chest press.
Pad works great to increase the stretch on chest exercises. Only critique is perhaps to make the lower part more tapered to provide more stability to the lower back. Otherwise, great!
Extremely well built and convenient to use. Very comfortable and effective at increasing scapular retraction during chest work.
Game changer for pressing movements. This ROM pad lets me get deeper, safer stretches on bench, incline, and dumbbell presses without beating up my shoulders. It keeps tension where it belongs, improves control at the bottom, and has helped me feel more connected through the entire rep. Solid, well-built, and now a staple in my pressing workouts.
AbMat: ROM-Pad is bar-none the absolute best adjustable bench accessory I've ever used! Simply put, the awesome scapula retraction, put my Chest/Shoulders in an incredibly comfortable yet strong position! The left delt tendonitis was non-existent 2× weeks in a row on my AbMat: ROM-Pad! Our home-gym is now complete!! Ha! Who am I kidding?! I am sure more AbMat products are going 2B injected into the arsenal! Next up my personal training clients get to feel the ROM! Thanks guys! See you at checkout! -Matt Sulam💪@trainingsupernova
Does exactly what it says, allows for more range by raising shoulders off bench but supports spine and neck
Able to lift a bit more, happy with more gains
Great increase in range of motion.
Excellent tool to make chest day better
This is a great accessory tool for flat benching, incline, and other seated movements to get that extra bit of extension for a deep stretch. Takes a little bit of getting used to the firmness, but soft enough for any user. Highly recommend!
After using it for a little over a month I can honestly say it's a great product.
ROM pad is a great tool to get that extra stretch! Awesome addition and highly recommend! Perfect also for floor presses!!!
Great stretch! Good for cables, bench press machines, and moderately heavy dumbbells. Anything heavier that requires more stability is a no go. I’d suggest only using this with a weight you can control and desire a deeper stretcher to engage more muscle fibers.
Robust and heavy duty! Allows for a greater range of motion at the start of the exercise! Very happy with this pad.
Works great! Highly recommend.
Simple yet awesome design. The padding density is perfect and the strap/Velcro is very sturdy. Awesome product.
Great tool for the gym! I had been using a half foam roller for cable and dumbbell flies in my home gym for almost a year when I saw this product coming out. I bought one on release day, and have loved it since first try. Functionally, it’s flawless, but mine does have some small cosmetic defects. I’m sure they’ll get some feedback and adjust the manufacturing/QA processes accordingly. Regardless, just buy one!
Waited a while for it to finish development and I’m Loving the ROM Pad thus far! This thing just works! Much deeper stretch on all presses and the density of the pad is perfect. This is a mainstay…… Shout out Ryan Humiston for the collab!
Allows for a very deep stretch. I was sore in areas of my chest that normally do not get deeply hit. I basically did an entire chest workout and just added this to each exercise. Very good product Thanks Ryan for the recommendation
I thought I was tough. This pad let me know I have a lot of room to grow, even using lower weight. Deep, eye opening stretch.
The concept for this is incredible. It’s been my answer to finally seeing some gains in chest size. Before using this I felt like I could never really get a good stretch. I am a huge fan of R. H. and am excited he was able to work on this with AbMat and put out a much needed product. I personally think it’s a little bit hard for flat bench presses but feels great with flys or incline movements where there is less direct pressure on the mid back. Still an A+ product and honestly at a great price. If you haven’t pressed with something like this you are missing the full ROM.
Love it! Allows my scaps to move back more freely. I used to get headaches post chest day cause my scapulas would just mashy lower traps when pressing. Last two sessions with the rom pad no trap tension. Also getting a extreme stretch that I can comfortably touch the dumbbells to my front delt. Honestly one of the best purchases I've made fory home gym in some time. Recommend highly.
I've always had a hard time connecting with my chest training and this pad enabled me to get the full range of motion I've been missing in order to make that connection. This pad is worth every penny, unless you hate optimizing your training and making gains.
Perfect amount of give. Super comfortable, and the stretch it gives you is disgusting!
I thought about buying another one to double stack and make it longer, but it works well. You do feel an extra stretch and it's the best foam on the market.
I’m only two weeks into using this and my chest and posture are the best they have ever been. The extra stretch it gives my pecs is exactly what they have needed. The pad is also the perfect amount of softness and hardness (pause).
Crazy. Been bb’ing for 30 years and this piece of foam has been a game changer. Takes the front delts out of the picture. All pecs. Great product.
I’ve been using this pad for reverse bench press/rows. By using a bar suspended on bands above my flat bench, I can really feel the scapular retraction while pulling the bar to my chest. This helps strengthen your bench press set up and get more stability. I love this pad, so far!
Great with chest fly to really add a stretch at the bottom of the movement
Great design, really does work!
Customer Reviews
Overall rating: 4.7 / 5 from 453 reviews.
Split pad set up on Hammer bench.
Works awesome I plan on buying 3 more for the rest of my equipment.
Fits the bench well and definitely helps get a deeper burn!
Is everything I expected it to be. The material is very durable and provides great support. I had two GOB pads prior to this purchase and they were absolute trash due to poor construction and cheap foam. This is half the price and exponentially better. I don’t expect this pad to be replaced at any time. Many thanks.
Absolutely must have if you care about proper form and ROM. This locks in mind muscle connection and helps you focus on moving the weight and not so much, shoulders pinned back and down. The ROM pad does that for you naturally, for the most part. Highly recommend. Worthy purchase
The ROM pad had helped my shoulder discomfort with barbell and dumbbell flat bench! I highly recommend this product
Love it works great
Simple but effective! The ROM Pad already making a difference in my workouts. Highly recommend!
This is one of the greatest workout pieces of equipment. I have ever seen. It allows my shoulders to be separated. It allows me more leverage and more power. This was a brilliant idea.
Works great.
Love this pad for increasing range of motions on chest work, and to help keep my scapula adducted during certain shoulder movements. I believe it could benefit from being capital 'T' shaped though. Held upside down it would limit left to right teetering during chest press.
Pad works great to increase the stretch on chest exercises. Only critique is perhaps to make the lower part more tapered to provide more stability to the lower back. Otherwise, great!
Extremely well built and convenient to use. Very comfortable and effective at increasing scapular retraction during chest work.
Game changer for pressing movements. This ROM pad lets me get deeper, safer stretches on bench, incline, and dumbbell presses without beating up my shoulders. It keeps tension where it belongs, improves control at the bottom, and has helped me feel more connected through the entire rep. Solid, well-built, and now a staple in my pressing workouts.
AbMat: ROM-Pad is bar-none the absolute best adjustable bench accessory I've ever used! Simply put, the awesome scapula retraction, put my Chest/Shoulders in an incredibly comfortable yet strong position! The left delt tendonitis was non-existent 2× weeks in a row on my AbMat: ROM-Pad! Our home-gym is now complete!! Ha! Who am I kidding?! I am sure more AbMat products are going 2B injected into the arsenal! Next up my personal training clients get to feel the ROM! Thanks guys! See you at checkout! -Matt Sulam💪@trainingsupernova
Does exactly what it says, allows for more range by raising shoulders off bench but supports spine and neck
Able to lift a bit more, happy with more gains
Great increase in range of motion.
Excellent tool to make chest day better
This is a great accessory tool for flat benching, incline, and other seated movements to get that extra bit of extension for a deep stretch. Takes a little bit of getting used to the firmness, but soft enough for any user. Highly recommend!
After using it for a little over a month I can honestly say it's a great product.
ROM pad is a great tool to get that extra stretch! Awesome addition and highly recommend! Perfect also for floor presses!!!
Great stretch! Good for cables, bench press machines, and moderately heavy dumbbells. Anything heavier that requires more stability is a no go. I’d suggest only using this with a weight you can control and desire a deeper stretcher to engage more muscle fibers.
Robust and heavy duty! Allows for a greater range of motion at the start of the exercise! Very happy with this pad.
Works great! Highly recommend.
Simple yet awesome design. The padding density is perfect and the strap/Velcro is very sturdy. Awesome product.
Great tool for the gym! I had been using a half foam roller for cable and dumbbell flies in my home gym for almost a year when I saw this product coming out. I bought one on release day, and have loved it since first try. Functionally, it’s flawless, but mine does have some small cosmetic defects. I’m sure they’ll get some feedback and adjust the manufacturing/QA processes accordingly. Regardless, just buy one!
Waited a while for it to finish development and I’m Loving the ROM Pad thus far! This thing just works! Much deeper stretch on all presses and the density of the pad is perfect. This is a mainstay…… Shout out Ryan Humiston for the collab!
Allows for a very deep stretch. I was sore in areas of my chest that normally do not get deeply hit. I basically did an entire chest workout and just added this to each exercise. Very good product Thanks Ryan for the recommendation
I thought I was tough. This pad let me know I have a lot of room to grow, even using lower weight. Deep, eye opening stretch.
The concept for this is incredible. It’s been my answer to finally seeing some gains in chest size. Before using this I felt like I could never really get a good stretch. I am a huge fan of R. H. and am excited he was able to work on this with AbMat and put out a much needed product. I personally think it’s a little bit hard for flat bench presses but feels great with flys or incline movements where there is less direct pressure on the mid back. Still an A+ product and honestly at a great price. If you haven’t pressed with something like this you are missing the full ROM.
Love it! Allows my scaps to move back more freely. I used to get headaches post chest day cause my scapulas would just mashy lower traps when pressing. Last two sessions with the rom pad no trap tension. Also getting a extreme stretch that I can comfortably touch the dumbbells to my front delt. Honestly one of the best purchases I've made fory home gym in some time. Recommend highly.
I've always had a hard time connecting with my chest training and this pad enabled me to get the full range of motion I've been missing in order to make that connection. This pad is worth every penny, unless you hate optimizing your training and making gains.
Perfect amount of give. Super comfortable, and the stretch it gives you is disgusting!
I thought about buying another one to double stack and make it longer, but it works well. You do feel an extra stretch and it's the best foam on the market.
I’m only two weeks into using this and my chest and posture are the best they have ever been. The extra stretch it gives my pecs is exactly what they have needed. The pad is also the perfect amount of softness and hardness (pause).
Crazy. Been bb’ing for 30 years and this piece of foam has been a game changer. Takes the front delts out of the picture. All pecs. Great product.
I’ve been using this pad for reverse bench press/rows. By using a bar suspended on bands above my flat bench, I can really feel the scapular retraction while pulling the bar to my chest. This helps strengthen your bench press set up and get more stability. I love this pad, so far!
Great with chest fly to really add a stretch at the bottom of the movement
Great design, really does work!