Pivot Pad

The Pivot Pad turns any squat rack into a variable-height hip thrust machine. Simply rack your barbell and snap the Pivot Pad on to the bar. The pad performs like a commercial grade hip thrusting machine at a fraction of the price – and footprint. The pad has a soft foam exterior and rigid core.

Performing hip thrusts on a traditional bench can be uncomfortable, difficult to get set up, and uses a fixed height that doesn’t lend itself to proper biomechanics. The Pivot Pad puts the user in a proper position based on their height and makes getting into the movement a breeze. Simply sit on the ground with your upper back against the pad and begin thrusting. 

Though the Pivot Pad was designed to accommodate all types of hip thrusts including barbell, dumbbell, and banded hip thrusts, it is not limited to this single movement. The pad works great for other accessory work including single arm presses, glute marches, Copenhagen planks, and rear-elevated push-ups to name a few.

The patent-pending keyhole design of the Pivot Pad snap directly onto a olympic barbell and rotates with the user creating an immersive experience – almost as if the pad isn’t there. Use the Pivot Pad in conjunction with our Hip Thrust Pad for the most comfortable and convenient hip thrust solution.

The Pivot Pad is a collaboration between Dr. Kelly Starrett of the Ready State and AbMat. Kelly approached the AbMat team and wanted a solution for performing Split Squats using a barbell (Split Squat Pad). A byproduct of our talks led to the creation of the Pivot Pad. 

SPECS:

  • American Made
  • Small footprint (18” x 10” x 3”)
  • Easy to store
  • Soft foam exterior + rigid core
  • Dual material construction
  • Solid molded foam
  • Cleanable, textured exterior
  • Embossed logos that won’t wear over time
  • Patent Pending

Inventors: AbMat team & Kelly Starrett  

Customer Reviews

Overall rating: 4.6 / 5 from 234 reviews.

Customer photo review of Pivot Pad

Works great for hip thrusts just as advertised.

Pivot Pad

Customer photo review of Pivot Pad

it is simple to use and it works week

Pivot Pad

Customer photo review of Pivot Pad

Best hip thrust tool I’ve tried so far! Very comfortable and quick to set up. Already recommended to multiple people!

Pivot Pad

Customer photo review of Pivot Pad

We love it! Great product. My wife and I were using a bench prior to getting this. Definitely an upgrade. Highly recommend!

Pivot Pad

Customer photo review of Pivot Pad

Amazing product and definitely a great addition to our home gym!

Pivot Pad

Customer photo review of Pivot Pad

Nearly perfect. Sturdy but light, comfortable in use and of course a very small footprint. The one issue is the surface. Far too slick; without any “grab” to the texture, slipping and repositioning is basically a constant. You’re not going to slide completely off or anything, but you’ll feel yourself slip by an inch or two every few reps. Overall the pros easily outweigh this one negative. Address the surface in an add-on or updated version and you’ll have gold.

Pivot Pad

Customer video review of Pivot Pad

This is a pretty handy addition. The foam is pretty dense with a sturdy outer shell, swivels easily without falling off the barbell. I am always up for items like this that add functionality and versatility without consuming a lot of space.

Pivot Pad

Customer photo review of Pivot Pad

Daughter loves it Austin! Just got the zercher pad. Good to meet you at the home gym con! Keep creating! Trey Texas

Pivot Pad

Customer video review of Pivot Pad

I recently had surgery on my left hip last year. I’m rehabbing myself. Needless to say my glutes, adductors and hamstrings have loosened up and weakened after of year of not training my lower half. I don’t go to the gym anymore. I have everything I need in my home gym but couldn’t figure a way to do BB hip thrusts safely as there is no substitute and the bench just isn’t comfortable at all. I was gifted a preacher curl pad from my son a couple years ago so I figured I’d check out your website and, lo and behold, there it was… the answer to my problem. The pivot pad! I was a lil apprehensive at first because I wondered how stable that would be on just a BB and if the BB with the pivot pad would move around with you. I bought it anyway and I found that, once I put my body weight on the bar/pad, the BB is basically locked in place between the J hooks and upright… it doesn’t move… and the pivot pad moves with me with nothing digging in my back. Very comfortable to use. Thank you for the perfect solution!

Pivot Pad

Customer photo review of Pivot Pad

A solid addition to my home gym. Very practical and now essential to my routine.

Pivot Pad

Customer video review of Pivot Pad

This is an okay bit of equipment. Better than working off a bench, but not without its own challenges. It does not stay in an upright vertical position so I need to get close and hold it in place, then position the bar above my hips, then lean back on pad then reposition the bar. Tolerance should be tighter. I’m using a 29mm bar, on the fat end of standard.

Pivot Pad

Customer photo review of Pivot Pad

Great add on for my home gym, a bench will do BUT the movement with the pivot pad is no much better and natural in order go deep and as high as possible when doing the workout, very solid material.

Pivot Pad

Customer photo review of Pivot Pad

I never liked using a bench for hip thrust it hurt my back. The pivot pad is amazing! Very comfortable and well made and most importantly no more back pain.

Pivot Pad

Customer photo review of Pivot Pad

Love the quality of the products. Top notch.

Pivot Pad

Customer photo review of Pivot Pad

So much better than using the edge of my bench. Super smooth during use. There are chear knockoffs on Amazon but when you feel the pad you know it's a quality piece of equipment. It's the perfect compliment to a home gym that takes up zero space.

Pivot Pad

Customer photo review of Pivot Pad

Definitely more comfortable than using a bench. Works well for hip thrusts. Solid, sturdy, but light and easy to store. I do not think its too hard, I think it is quite comfortable. I got a cheap 5 ft axle bar to use for hip thrusts. I am happy I got the pivot pad and use it often. But.. like others have said, its a little too smooth, not grippy enough. Needs more texture. I think this is a problem with the self sealing foam they have in general. I have the landmine grip, and its great, but also not grippy enough. And it always falls/lies upside down. Not a big deal, but the notch should be offset and a little deeper, so that the backside and bottom end are heavier. This way it would fall into position.

Pivot Pad

Customer video review of Pivot Pad

Only way I can do hip thrusts without hurts my back or being extremely uncomfortable. This is a great product! Very happy 👊🏼👊🏼

Pivot Pad

Customer photo review of Pivot Pad

I’m used it two times I like it I will Use it more thank u bill up legs and hamstrings. Jeff

Pivot Pad

Customer photo review of Pivot Pad

You guys have solved yet another issue for the home gym and at a very reasonable cost. Both the Pivot Pad and Hip Thrust Pad are top quality and allow me the perform the hip thrust movement safely, which is an important and sometimes overlooked feature.

Pivot Pad

Customer video review of Pivot Pad

This is one of the best gym accessories I have bought so far. I take it with me to the gym every Hip thrusting day. I always get asked where I got my pivot pad from. I am always happy to let someone else use it for their hip thrust and give it a whirl. It has allowed me to progressively overload weight each week without lower back pain & I’m able to avoid the awkward set ups on a bench.

Pivot Pad

Customer photo review of PIVOT PAD

Another awesome product from Kelly and Abmat. Keep up the good work.

PIVOT PAD

Customer photo review of PIVOT PAD

Makes the movement feel a lot better

PIVOT PAD

Customer photo review of PIVOT PAD

Great tool for hip thrusts. Unilateral thrusts are my favorite with this abmat pad.

PIVOT PAD

Customer photo review of PIVOT PAD

I love this thing! It makes doing hip thrust so easy and I love that it takes up almost no space. So easy to set aside when not in use.

PIVOT PAD

Customer photo review of PIVOT PAD

Game changer. Totally changes hip thrusts. LOVE IT!

PIVOT PAD

Customer video review of PIVOT PAD

Very happy with the pad! It’s firm enough that I don’t feel the bar through it, but padded enough to feel very comfortable on my back. Previously, I didn’t really enjoy hip thrusts because it was very uncomfortable for my upper back while it was pressed against my bench, but now I really enjoy them because the pad is really comfortable!

PIVOT PAD

Customer photo review of PIVOT PAD

Love the mat, more than just hip thrust applications. Product idea- make it 8 inches wider and bevel one end, perfect preacher bench alternative.

PIVOT PAD

Customer photo review of PIVOT PAD

11/10. Love my other AbMat products. Love Kelly Starrett and his work. Bought another barbell just so I could use the pivot pad more efficiently and really load up the weight. My ONLY concern is how the pivot pad will hold up in terms of staying attached to the bar down the road as I snap it on and off bars over time.

PIVOT PAD

Customer photo review of PIVOT PAD

Best purchase I've made in a while! It is versatile, takes up little space, and it has simplified doing hip thrusts even for beginners working with lighter loads (photo shows the set up for a beginner using smaller plates on the bar). It is comfortable on the back, it does not squish under pressure, and it looks like it will last forever. Great product!

PIVOT PAD

Works great! Super helpful!

Pivot Pad

I love it! What a game changer. It helps me to lift heavier. So much better than using the bench.

Pivot Pad

I’m short, 5’2”, so the hip thrust machine at my gym, always hurts my low back, because I have to twist to the side, to lock it out, while my hips are loaded with the weight. My arms just aren’t long enough to reach the lever without twisting. The pivot pad, allows me to do hip thrusts, using a squat bar, with perfect form, and zero back pain. The design is perfect!

Pivot Pad

I really enjoy that the mat moves with body for a more natural thrust. My only issue is that I have to beat the mat into my barbell as it doesnt go on easily. Other than that I like the mat

Pivot Pad

Works well… better fit for thinner bars

Pivot Pad

Wife loves it!!

Pivot Pad

Easy to set up. Makes hip thrusts a regular part of my workout plan!

Pivot Pad

I love this, I just wish it fit over thicker barbells vs just the standard

Pivot Pad

Received as described

Pivot Pad

Overpriced for what it is.

Pivot Pad

Good size for stability, works wel

Pivot Pad

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Customer Reviews

Overall rating: 4.6 / 5 from 234 reviews.

Customer photo review of Pivot Pad

Works great for hip thrusts just as advertised.

Pivot Pad

Customer photo review of Pivot Pad

it is simple to use and it works week

Pivot Pad

Customer photo review of Pivot Pad

Best hip thrust tool I’ve tried so far! Very comfortable and quick to set up. Already recommended to multiple people!

Pivot Pad

Customer photo review of Pivot Pad

We love it! Great product. My wife and I were using a bench prior to getting this. Definitely an upgrade. Highly recommend!

Pivot Pad

Customer photo review of Pivot Pad

Amazing product and definitely a great addition to our home gym!

Pivot Pad

Customer photo review of Pivot Pad

Nearly perfect. Sturdy but light, comfortable in use and of course a very small footprint. The one issue is the surface. Far too slick; without any “grab” to the texture, slipping and repositioning is basically a constant. You’re not going to slide completely off or anything, but you’ll feel yourself slip by an inch or two every few reps. Overall the pros easily outweigh this one negative. Address the surface in an add-on or updated version and you’ll have gold.

Pivot Pad

Customer video review of Pivot Pad

This is a pretty handy addition. The foam is pretty dense with a sturdy outer shell, swivels easily without falling off the barbell. I am always up for items like this that add functionality and versatility without consuming a lot of space.

Pivot Pad

Customer photo review of Pivot Pad

Daughter loves it Austin! Just got the zercher pad. Good to meet you at the home gym con! Keep creating! Trey Texas

Pivot Pad

Customer video review of Pivot Pad

I recently had surgery on my left hip last year. I’m rehabbing myself. Needless to say my glutes, adductors and hamstrings have loosened up and weakened after of year of not training my lower half. I don’t go to the gym anymore. I have everything I need in my home gym but couldn’t figure a way to do BB hip thrusts safely as there is no substitute and the bench just isn’t comfortable at all. I was gifted a preacher curl pad from my son a couple years ago so I figured I’d check out your website and, lo and behold, there it was… the answer to my problem. The pivot pad! I was a lil apprehensive at first because I wondered how stable that would be on just a BB and if the BB with the pivot pad would move around with you. I bought it anyway and I found that, once I put my body weight on the bar/pad, the BB is basically locked in place between the J hooks and upright… it doesn’t move… and the pivot pad moves with me with nothing digging in my back. Very comfortable to use. Thank you for the perfect solution!

Pivot Pad

Customer photo review of Pivot Pad

A solid addition to my home gym. Very practical and now essential to my routine.

Pivot Pad

Customer video review of Pivot Pad

This is an okay bit of equipment. Better than working off a bench, but not without its own challenges. It does not stay in an upright vertical position so I need to get close and hold it in place, then position the bar above my hips, then lean back on pad then reposition the bar. Tolerance should be tighter. I’m using a 29mm bar, on the fat end of standard.

Pivot Pad

Customer photo review of Pivot Pad

Great add on for my home gym, a bench will do BUT the movement with the pivot pad is no much better and natural in order go deep and as high as possible when doing the workout, very solid material.

Pivot Pad

Customer photo review of Pivot Pad

I never liked using a bench for hip thrust it hurt my back. The pivot pad is amazing! Very comfortable and well made and most importantly no more back pain.

Pivot Pad

Customer photo review of Pivot Pad

Love the quality of the products. Top notch.

Pivot Pad

Customer photo review of Pivot Pad

So much better than using the edge of my bench. Super smooth during use. There are chear knockoffs on Amazon but when you feel the pad you know it's a quality piece of equipment. It's the perfect compliment to a home gym that takes up zero space.

Pivot Pad

Customer photo review of Pivot Pad

Definitely more comfortable than using a bench. Works well for hip thrusts. Solid, sturdy, but light and easy to store. I do not think its too hard, I think it is quite comfortable. I got a cheap 5 ft axle bar to use for hip thrusts. I am happy I got the pivot pad and use it often. But.. like others have said, its a little too smooth, not grippy enough. Needs more texture. I think this is a problem with the self sealing foam they have in general. I have the landmine grip, and its great, but also not grippy enough. And it always falls/lies upside down. Not a big deal, but the notch should be offset and a little deeper, so that the backside and bottom end are heavier. This way it would fall into position.

Pivot Pad

Customer video review of Pivot Pad

Only way I can do hip thrusts without hurts my back or being extremely uncomfortable. This is a great product! Very happy 👊🏼👊🏼

Pivot Pad

Customer photo review of Pivot Pad

I’m used it two times I like it I will Use it more thank u bill up legs and hamstrings. Jeff

Pivot Pad

Customer photo review of Pivot Pad

You guys have solved yet another issue for the home gym and at a very reasonable cost. Both the Pivot Pad and Hip Thrust Pad are top quality and allow me the perform the hip thrust movement safely, which is an important and sometimes overlooked feature.

Pivot Pad

Customer video review of Pivot Pad

This is one of the best gym accessories I have bought so far. I take it with me to the gym every Hip thrusting day. I always get asked where I got my pivot pad from. I am always happy to let someone else use it for their hip thrust and give it a whirl. It has allowed me to progressively overload weight each week without lower back pain & I’m able to avoid the awkward set ups on a bench.

Pivot Pad

Customer photo review of PIVOT PAD

Another awesome product from Kelly and Abmat. Keep up the good work.

PIVOT PAD

Customer photo review of PIVOT PAD

Makes the movement feel a lot better

PIVOT PAD

Customer photo review of PIVOT PAD

Great tool for hip thrusts. Unilateral thrusts are my favorite with this abmat pad.

PIVOT PAD

Customer photo review of PIVOT PAD

I love this thing! It makes doing hip thrust so easy and I love that it takes up almost no space. So easy to set aside when not in use.

PIVOT PAD

Customer photo review of PIVOT PAD

Game changer. Totally changes hip thrusts. LOVE IT!

PIVOT PAD

Customer video review of PIVOT PAD

Very happy with the pad! It’s firm enough that I don’t feel the bar through it, but padded enough to feel very comfortable on my back. Previously, I didn’t really enjoy hip thrusts because it was very uncomfortable for my upper back while it was pressed against my bench, but now I really enjoy them because the pad is really comfortable!

PIVOT PAD

Customer photo review of PIVOT PAD

Love the mat, more than just hip thrust applications. Product idea- make it 8 inches wider and bevel one end, perfect preacher bench alternative.

PIVOT PAD

Customer photo review of PIVOT PAD

11/10. Love my other AbMat products. Love Kelly Starrett and his work. Bought another barbell just so I could use the pivot pad more efficiently and really load up the weight. My ONLY concern is how the pivot pad will hold up in terms of staying attached to the bar down the road as I snap it on and off bars over time.

PIVOT PAD

Customer photo review of PIVOT PAD

Best purchase I've made in a while! It is versatile, takes up little space, and it has simplified doing hip thrusts even for beginners working with lighter loads (photo shows the set up for a beginner using smaller plates on the bar). It is comfortable on the back, it does not squish under pressure, and it looks like it will last forever. Great product!

PIVOT PAD

Works great! Super helpful!

Pivot Pad

I love it! What a game changer. It helps me to lift heavier. So much better than using the bench.

Pivot Pad

I’m short, 5’2”, so the hip thrust machine at my gym, always hurts my low back, because I have to twist to the side, to lock it out, while my hips are loaded with the weight. My arms just aren’t long enough to reach the lever without twisting. The pivot pad, allows me to do hip thrusts, using a squat bar, with perfect form, and zero back pain. The design is perfect!

Pivot Pad

I really enjoy that the mat moves with body for a more natural thrust. My only issue is that I have to beat the mat into my barbell as it doesnt go on easily. Other than that I like the mat

Pivot Pad

Works well… better fit for thinner bars

Pivot Pad

Wife loves it!!

Pivot Pad

Easy to set up. Makes hip thrusts a regular part of my workout plan!

Pivot Pad

I love this, I just wish it fit over thicker barbells vs just the standard

Pivot Pad

Received as described

Pivot Pad

Overpriced for what it is.

Pivot Pad

Good size for stability, works wel

Pivot Pad