The "Original” AbMat is an abdominal exerciser and core trainer designed for athletes that desire
an all-inclusive abdominal muscle group workout. Offering a variety of exercises that isolate the upper and/or lower abs, as well as the obliques and lower back muscles. The AbMat is contoured to your lower back providing support and injury prevention with an emphasis on comfort.
I started to do 100 AbMat sit ups (not for time) 3 days a week. I’ve also started using a 25 pound weight overhead for 30 reps of the 100 on 2 of the 3 days. I have seen gains in both my kipping handstand push ups as well as toes to bar. For the […]