I started to do 100 AbMat sit ups (not for time) 3 days a week. I’ve also started using a 25 pound weight overhead for 30 reps of the 100 on 2 of the 3 days. I have seen gains in both my kipping handstand push ups as well as toes to bar. For the […]
AbMat Sit up work out (not for time) 3 rounds 10 sit ups with a 25# plate overhead 1 minute plank 1 minute right side plank 1 minute left side plank Rest 2 minutes
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