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FROM THE BLOG

Kipping Handstand Push-ups

I started to do 100 AbMat sit ups (not for time) 3 days a week.  I’ve also started using a 25 pound weight overhead for 30 reps of the 100 on 2 of the 3 days.  I have seen gains in both my kipping handstand push ups as well as toes to bar. For the […]

Weight with Terris 1

AbMat Sit Up Work Out (not for time) with 25 # Plate

AbMat Sit up work out (not for time) 3 rounds 10 sit ups with a 25# plate overhead 1 minute plank 1 minute right side plank 1 minute left side plank Rest 2 minutes

ABMAT on Flickr